All Year 7 and 8 students recently took part in Joe Wicks’ first ever Facebook and YouTube live school HIIT workout video.

Joe is targeting schools as part of his new initiative to get young people more engaged in getting and staying fit. CTS was one of approximately 1,200 schools to use the video.

The students all gathered in the sports hall in their PE kits to complete a warm up and participate in a 15-minute HIIT session.

PE teacher Louise Feeley said ‘It was brilliant to see all of the students so engaged in the activity and having fun whilst getting fit. We hope to do more of his workouts soon.

‘As a school we are about helping students to get active and live a healthy lifestyle and Joe follows the same ethos.’

Year 10 students had previously taken part in one of Joe’s HIIT workouts as part of a PE lesson, which followed on from an assembly all about living a healthy lifestyle.